Also called chana masala, this dish is a comforting and delicious dinner. These overnight oats with Greek yogurt, blueberries and pecans are an easy on-the-go breakfast. For this healthy lunch idea, we swap the traditional warm filling with a cold plant-based bean salad loaded with fresh herbs and lemon.
Proteins I Batch Prep to Make Dinners Easier All Week
Whether you’re looking for quick weeknight dinners or tips to make meal prep stress-free, I’m here to help you turn chaos into calm. Layers of pasta, rich meat sauce, and gooey cheese are cooked passively, with little to no effort. Dump the ingredients in and let it cook, then just split it up into your meal prep containers, and you’re good to go.
Smoky & Spicy Chipotle Tofu Jerky
It’s easy enough to end up buying ultra-processed snacks filled with nasty ingredients and far too much sugar. Although it takes around 35 minutes to make, you can save about 10 minutes by buying pre-cubed butternut squash. This soup is filled with nourishing ingredients that will warm you up while boosting your immune system. Make sure to add some extra broth when you reheat it to keep the right consistency. The crunchy cucumbers, juicy pomegranate seeds, and protein-rich chickpeas will boost your energy levels tenfold. You can choose between five different variations and they only take between 5 to 25 minutes to prepare.
Healthy Crockpot Chicken Tacos
I love prepping for the week and having meals arranged in advance—especially if I know it’s going to be a crazy busy week. A good way to save money on your weekly meal prep is to do bulk shopping. Ingredients like beans, grains,, and spices are usually cheaper when bought in large quantities, saving you money. Shred green and purple cabbage, toss with matchstick carrots, and coat everything in a zingy peanut-lime dressing. The slaw holds up for three days without wilting, thanks to sturdy cabbage leaves.
- These breakfast quesadillas are loaded with eggs and veggies.
- All you need is 3 ingredients and an air fryer, and 20 minutes later you’ll have yourself a pizza.
- Green salads will wilt if you toss them with dressing ahead of time so it’s always a good idea to leave that for the last minute.
- We filled ours with spicy salmon, seasoned sushi rice, cucumber, pickled cabbage, carrot, and avocado—then wrapped it in nori to make it extra portable.
- Caprese SandwichReplace the mozzarella with sliced avocado and slathers of vegan pesto to make this recipe vegan.
- This recipe makes eight servings and is a good use of leftover brown rice or quickly cooked cauliflower rice or quinoa.
Sweet Chili Pork and Rice Bowl
Some of the most pocket-friendly meal prep recipes are those that call on plant-based ingredients. Plant proteins like soya beans and chickpeas are cheaper compared to animal-based proteins. Brown lean ground turkey with onion and jalapeño, then add canned white beans, tomatoes, and chili spices. A long simmer blends the flavors and thickens the sauce. Portion into bowls and let them cool before sealing to avoid excess condensation. Add yogurt or cheese just before eating to keep toppings fresh.
Vary your proteins
If you want to enjoy game day without eating anything unhealthy, this is a great lunch to prepare in advance. With this chicken and quinoa bowl recipe, protein and fiber are the order of the day. The bright green cilantro dressing makes this bowl sing. Unique meals are a great way to keep your tastebuds interested as you go on your weight loss journey! This dish is one of a kind, with crisp apples and arugula forming the foundation.
Instant Pot Carnitas Meal Prep Bowls
The heat from the meatballs and sauce will slightly soften the zoodles when reheated, avoiding the dreaded soggy vegetable syndrome. Roll the filling in large tortillas, wrap in foil, and freeze these golden tickets to future happiness. When hunger strikes, unwrap, microwave for 2 minutes, and enjoy burrito bliss without the $3 guacamole upcharge. Eight hours later, your kitchen smells like a Texas roadhouse and you’ve got enough hearty chili to feed an army. If you’re looking for another way to liven up your chicken, this is the recipe for you.
Kale caesar salad
Next up is a vibrant burrito bowl packed unimeal reviews with as much color as there is flavor. This is a high-protein lunch with so many vegetables, but you’ll forget all that in the face of this bold taste. The high-fiber grain and high-protein bean combine to create a balanced dish full of texture and flavor.
Chopped Rainbow Salad with Peanut Sauce
This chicken dish is loaded with umami flavors, but it also has an exotic touch that will surprise everyone. It features soy sauce, garlic, ginger, honey, and brown sugar. This deconstructed burrito gives you everything you love, minus the tortilla. This is a mess-free way of eating a burrito, which makes it perfect for the office. I often prep the pita or flatbread pizzas ahead of time and in the morning, before packing them for lunch I toast them in a toaster oven. Once cooled, about 5 minutes later, I pack the sliced pita pizza in a lunchbox.
Fresh Favorites
When ready to cook, simply stir-fry with your favorite sauce and serve over rice or noodles. When it comes to meal prep, simplicity and convenience are key. These recipes require minimal ingredients and can be easily customized to suit your taste preferences. Whether you’re prepping breakfasts, lunches, dinners, or snacks, these ideas will make your meal prep https://www.nhs.uk/healthier-families/recipes/ journey a breeze. Set yourself up for a week of super-satisfying lunches with these veggie-packed meal-prep bowls.